1 cup cold water
1 oz rice protein powder
12 drops stevia extract
6 drops Capella Flavor Drops
- Put water into blender and turn it on. Add protein powder, stevia, and flavoring while the blender is running. (This prevents lumping and sticking to the side of the jar.)
- Let it sit while you prepare the rest of your meal. (This allows the rice protein to soften, since it can be gritty if consumed right away.)
- Blend again.
Servings: 1
Nutrition (per serving): 103.9 calories; 4% calories from fat; 0.6g total fat; 0.0mg cholesterol; 19.9mg sodium; 0.0mg potassium; 3.4g carbohydrates; 0.9g fiber; 1.9g sugar; 2.5g net carbs; 22.7g protein; 1.9 points.