1 cup cold water
28 g rice protein powder
5 droppers liquid stevia extract
8 drops Orange Creamsicle Capella Flavor Drops
1 orange
1½ tsp konjac glucomannan powder
Put water in blender and start blender. Add protein powder while blender is running to prevent lumping. Add stevia, flavor drops, and orange. Blend until smooth. While blender is still running, add konjac powder and blend until pudding begins to thicken. Pour into a bowl.
Servings: 1
Nutrition (per serving): 164.2 calories; 3% calories from fat; 0.7g total fat; 0.0mg cholesterol; 19.7mg sodium; 237.1mg potassium; 26.3g carbohydrates; 11.6g fiber; 14.1g sugar; 14.7g net carbs; 23.6g protein; 2.5 points.