1/2 cup vegetable broth
1 Tbs minced onion
2 cloves garlic crushed and minced
100 g BOCA Meatless Ground Crumbles
1 cup chopped tomatoes
1 pinch garlic powder
1 pinch onion powder
1/4 tsp chili powder
1 pinch oregano
Cayenne pepper to taste (optional)
Salt to taste
Black pepper to taste
Sauté onion and garlic in a little broth. Add remaining borth and ingredients. Bring to boil and then simmer slowly until liquid is reduced. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste.
Servings: 1
Nutrition (per serving): 162.2 calories; 6% calories from fat; 1.4g total fat; 0.0mg cholesterol; 1091.0mg sodium; 1249.2mg potassium; 22.9g carbohydrates; 8.1g fiber; 6.0g sugar; 14.7g net carbs; 25.1g protein; 2.6 points.