1/2 cup vegetable broth
1 Tbs finely minced onion
1 clove of garlic crushed and minced
1/8 tsp basil
1/8 tsp oregano
1/8 tsp onion powder
1/8 tsp garlic powder
Cayenne pepper to taste
Salt to taste
Black pepper to taste
100 g BOCA Meatless Ground Crumbles
4 large chard leaves with stems, any kind, chopped
Cook onion, garlic, and spices in a little of the broth. Add ground crumbles, chard, and remainder of broth. Cook until chard is desired doneness.
Servings: 1
Nutrition (per serving): 154.2 calories; 6% calories from fat; 1.3g total fat; 0.0mg cholesterol; 1048.1mg sodium; 1523.7mg potassium; 20.5g carbohydrates; 8.7g fiber; 2.8g sugar; 11.8g net carbs; 26.7g protein; 2.4 points.