I have done a couple rounds now, but I’ve had problems maintaining the losses. The first two rounds, I used pharmaceutical hCG. I’m going to be using homeopathic HCG drops from GFC Health Products this time.
My plan will differ somewhat from the standard because I will be following a vegan protocol. I followed the standard omnivore version of the plan the for the first round and a vegan protocol for the second round. If you would like to see what I came up with, I posted the vegan protein options on the plan one-sheet on my website. Look in the left column for the one-sheet. My loss rate was virtually the same between my omnivore round and my vegan round. This time, hopefully, I’ll stick to a good vegan P3 protocol when I’ve got the weight off. Not doing so was likely my downfall before.
I’m considering an extended round this time and going until I get to goal. As of this morning, I’ve got 36# to go. My guess is that it will take me somewhere around 60 days to get down to 125#, given previous records. Others have said that they have done extended rounds successfully.