This morning, I weighed 146.6#, down 0.4# from yesterday. Since my first day of the very low calorie diet a week ago, I’ve lost 11.0#. The net loss since the beginning of the round is 8.2#. At this point in round 1, my net loss was 5.8#. So far, I’m doing better on the hCG diet as a vegan than I did on the standard protocol!
I included some konjac powder and shirataki noodles in my meals yesterday. I’ll be leaving those out today to see if I lose more weight tomorrow.
I discovered a new vegan protein source suitable for the hCG diet. Some of the Gardein Chick’n products fit the diet nicely. Yesterday, I tried the Gardein Chick’n Strips. A serving is 67 grams and includes 100 calories and 18 grams of protein, which is quite good for a meat substitute. The product looked like real chicken. The texture was similar to overcooked chicken. It did not taste much like chicken, though. That was fine with me because I was really just looking for another protein option and not necessarily trying to find a substitute for meat. The taste was rather bland. I imagine it would pick up flavors of any sauces it was cooked in well. I put it in a salad straight out of the box yesterday. That worked quite well for me.
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