After another steak day

This morning, my weight was 143.4#, down 2.6# from yesterday and 1.0# above my last dose weight. The steak day worked again. This time, I felt a lot better. TOM is well underway now, so that may be a factor as well. I have another restaurant shop scheduled for Sunday, but I don’t have to order anything in particular for that one like I did for the last two, which will be a great help. I’ll probably get a Cobb Salad. Today, I’m going to increase vegetables.

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