Yesterday’s steak day did what it was supposed to do. This morning, I weighed 141.0#, down 3.8# from yesterday and 1.4# below my last dose weight.
I must say that while I enjoyed the steak, I did not enjoy the rest of the day much. I did not have much energy, and I felt real hunger.
I am currently reading The China Study by T. Colin Campbell with Thomas M. Campbell II. Americans will find the findings highly controversial. The authors are saying that animal protein causes heart disease and cancer. The milk protein, casein, has been found to activate carcinogens. Plant protein from whole foods is fine.