Steak day

This morning, I weighed 144.8#, up 0.6# from yesterday and 2.4# over my last dose weight. That means I will be doing a steak day today according to the following:

“The moment the scale goes beyond two pounds, even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato.”

I probably could have prevented today’s gain. I had to order fries at a restaurant shop yesterday, and I had to taste them, but I didn’t have to eat so many! Otherwise, it was a perfectly fine meal.

In general, I wasn’t very hungry yesterday. I would have liked to have had a better lunch, but there was a cleaning crew in the house at the time, and I didn’t want to get in their way.

I decided to compare measurements to a time when I weighed the same before. I found a set of measurements from last year for which I weighed about the same as my last dose weight. I did not see any particular remodeling benefits. I’m a little concerned about the Abdomen measurement, actually.