This morning’s weight was 145.8#, down 0.8# since yesterday. I did a calculation over the course of the hCG, and I’ve lost on average 0.45# per day, including the uptick for the loading days. That’s about twice what I’ve lost on the next best plan, which was Medifast. So am I happy with my results? Yes!
I’m pretty much counting the days now until I switch to the low-carb phase, which will be July 15. The low-carb version of the Deli Rueben Casserole that I served to hubby last night is on my list of things to try then. Homemade nacho cheese sauce is on the list, too. I modified a recipe for that to be lower carb as well. The first day of low-carb will be a Thursday. I’m thinking about dropping in on my chiropractor’s networking group that day. I’ll get a free breakfast, plus I might decide to join them.