This morning, my weight was 146.8#, down 1.8# since yesterday and for the week.
So yesterday was an apple day. It wasn’t too bad. The most difficult thing was not drinking fluids. I did think about food a lot. I found a nice recipe for stevia cheesecake with only 2.0 net carbs per serving. I’m looking forward to making that for P3. Stevia sweetened clouds are on my list of things to try, too. I got The Stevia Cookbook in the mail yesterday. A lot of the recipes have flour in them, though, so they really aren’t good for P3.