This morning, my weight was 149.0#, the same as yesterday. I decided to take a set of measurements to see where I was that way. (My last set had been on June 18.) I lost an inch each from my rib cage (below breasts) and my waist, so I’m happy about that. Two of my ratios have moved from red to yellow in my spreadsheet. (See Calculating Ideal Body Weight.)
The munchies weren’t quite so bad yesterday. I suppose that is because I was saying, “No!” to all of them. Instead, I’m converting those cravings into plans of what to eat when I’m done with the very low calorie diet phase (VLCD). I am thinking a lot about Phase 3, the low-carb phase. I am checking out restaurant coupons and thinking about where I might want to go. I am also starting to get restaurant shop offers (more about that at Mystery Shopping Information) for after I go low-carb.