This morning, my weight was 149.4#, down 1.6# from yesterday. It feels nice to be down below 150# again. I’m down 4.2# since a week ago and 14.4# since I started the hCG diet 23 days ago. That’s 0.62# a day. Not so bad, considering that I was gaining 2# a week before I started.
Yesterday, I went to my parents’ 50th anniversary party. My sister hosted it. As agreed, she accommodated my diet. She had a rather large grass-fed steak for me. I cut it down to my 100 grams. She also served raw cucumber. I brought Melba toast with me. I had thought I would eat a fruit when I got home, but it was midnight by then.
Before I went, as I was getting ready to go, I decided to try on my size 8 pants. They fit, and with no muffin top!
I washed out all of the spice containers on the carousel. The old spices in the carousel were several years old, so I tossed them. I am now letting the containers dry for a couple of days before I fill them with fresh spices.