My weight this morning was 151.0#, down 0.4# since yesterday. The curve on my graph hasn’t been quite as steep this week.
I’ve decided to buy the low-sodium versions of broths from now on. The regular stuff gets too salty when it boils down.
I’m continuing to try different flavors in my homemade sodas. I got the flavors from Capella. Yesterday, it was Strawberries & Cream and Dutch Chocolate Mint. I think those of you who like the chocolate Metromint will like that last one.
I’m thinking about cleaning out my spice carousel and putting in fresh spices. Right now, the large jars of spices usually live on the top shelf of the baking cupboard. I have to use my step stool to get to them, so they’re not getting put back like they should. Since I’m using so many of them to make the recipes in “THE HCG DIETERS GOURMET COOKBOOK,” I’ve now got quite a collection on the countertop. If I use the spice carousel instead, it will be easy to find the spices and put them back when I’m done.