My weight this morning was 151.8#, up 0.4# from yesterday. I kind of expected that. My soup last night was too salty, partly because I had let the broth boil down too much and partly because I had added too much seasoning. If not for that, the soup would have been quite good. Also, I ate my dinner quite late. At least the weight should fix itself in the next day or two.
My SodaStream and my Capella Flavor Drops both arrived yesterday. I got Cool Mint, Strawberries & Cream, Orange Creamsicle, Chocolate Fudge Brownie, Cola, Root Beer Float, French Vanilla, Raspberry, and Dutch Chocolate Mint. The plan is to make sodas with the flavors and some liquid stevia extract. I’ll be giving that a try later today.
I’ve been using my Omron Fat Analyzer to check lean body mass. It appears that I am losing more than just fat, so I decided to schedule a bunch of yoga classes plus a Zumba class. I went to the first one last night. While it is not a cardio exercise methodology by any means, it does challenge the muscle well. I had difficulty with a lot of the poses, but I’m sure that will improve with time.