This morning, I weighed 154.2#, down 2.6# since yesterday. That reverses yesterday’s gain plus 1.0# more. It also earns me another paperclip on the chain. I guess yesterday was something of a blip.
I remembered after I had written yesterday’s blog entry that I had gone to the gym Thursday morning. While working out can lead to weight gain, I still suspect the Zevia. This is because my pants were a little tighter Thursday evening, and I had not worked out my abdomen. Besides, sugar alcohols such as the erythritol in Zevia can contribute to candida problems, and I’m fairly certain candida has been a problem for me.
I was looking at myself in the mirror this morning and noticed that I looked slimmer than just a couple days ago. I spot-checked the waist and abdomen measurements and discovered that my abdomen had shrunk 2” since just three days ago. I really do like this diet!